Traditional Chinese Medicine’s Answer to Hypertension

High Blood Pressure: The Hidden Danger

We’ve all heard the term “high blood pressure,” right? But here’s the thing—most people don’t even realize they have it until something scary happens. That’s why it’s called the silent killer. No loud warnings, just quiet damage piling up inside your body.

Understanding the Basics

What Counts as High?

A normal blood pressure reading is about 120/80 mmHg. Anything consistently above that is worth paying attention to. If you’re hitting 140/90 or more—it’s time to act.

Common Triggers

Stress (yep, that 9-to-5 grind isn’t harmless)
Poor diet (hello, salty snacks)
Lack of sleep
Family history

Sneaky Symptoms

Most folks feel nothing. But some may notice:

Headaches
Dizziness
Fatigue
Trouble sleeping

How Traditional Chinese Medicine (TCM) Sees It

In Chinese medicine, there’s no box labeled “hypertension.” Instead, high blood pressure is seen as a sign that your body’s balance is off. Usually, it’s a liver, kidney, or spleen issue.

Too Much Yang? Not Enough Yin?

Excess Yang in the liver = fiery temper, tension, high pressure.
Kidney Yin deficiency = not enough cooling energy = pressure spikes.
Blocked Qi = energy not flowing = system overload.

The TCM Diagnostic Toolkit

Before giving you any herbs, a TCM doctor will likely check your pulse and tongue.

Wiry, tight pulse? Might be liver heat.
Red tongue with yellow coating? Possibly internal fire.
Pale tongue? Maybe Qi or blood deficiency.

It’s personal. No copy-paste treatments.

The Power of TCM Herbs

Luo Bu Ma – Nature’s Chill Pill

This herb acts like a natural beta-blocker. Lowers pressure, calms the nerves, and even helps you sleep. You usually drink it as tea—it’s grassy but pleasant.

Ju Hua – For Cooling the Head

Beautiful little yellow or white chrysanthemum flowers that cool your liver, calm your mind, and help your eyes. Often blended into formulas for stress and head tension.

Tian Ma Gou Teng Yin – The All-Rounder

An old-school Chinese formula perfect for:

Dizziness
Ringing ears
Sleep issues
And yes, high blood pressure

It balances the liver, calms the brain, and gets your energy flowing smoothly again.

Why TCM Looks Deeper

In Western medicine, we often treat the symptom—the high number.

TCM? It wants to know why that number’s high. Stress? Poor digestion? Sleep troubles? Emotions? It all matters.

Mixing Herbs with Medication

Yes, you can combine TCM herbs with regular pills—but only if a professional says it’s okay. Some herbs might clash with drugs. Always, always ask your doctor and your TCM practitioner.

What to Avoid? Ask TCM

Fried and greasy foods
Alcohol
Late-night snacking
Overworking and skipping rest

These things build heat in the liver and block your Qi. Bad combo.

🧘‍♀️ Healing with Gentle Movement

Skip the high-intensity workouts if your pressure’s high. Go for Qi Gong or Tai Chi instead—slow, graceful, mindful. These practices calm the nervous system and help your energy flow like a peaceful river.

The Five Elements Diet

Eat foods that support your liver and calm your system:

Yes: leafy greens, barley, pears, cucumbers, tofu
No: spicy food, red meat, hot alcohol

Balance is the goal—not extremes.

Marek’s Story – A Real Example

Marek, 52, stressed executive. Blood pressure: 160/100.

After two months on Tian Ma Gou Teng Yin + Ju Hua + daily Qi Gong:

👉 135/85, better sleep, less stress.

No magic, just a steady, natural path to healing.

What to Expect in a TCM Clinic

Your first visit? Expect questions about:

Sleep
Emotions
Digestion
Lifestyle

Then you’ll get a custom herbal formula—maybe tea, maybe capsules. The usual treatment lasts 2–3 months and gets adjusted as you go.

Daily Habits That Help

1. Start Your Day Right

Warm water with ginger or a date. Skips the coffee crash, warms the digestion, and stabilizes morning pressure.

2. Watch Your Emotions

Anger? Resentment? These stir up your liver. Practice calm breathing or even journaling daily.

3. Eat on Schedule

Don’t skip meals. TCM loves regularity—it keeps the spleen happy and your energy stable.

4. Just Breathe

Sit quietly, close your eyes, breathe in through your nose and out through your mouth for 10 minutes. Easy, calming, free.

5. Skip the Cold Stuff

Cold smoothies, yogurt bowls? Not in the morning. TCM says they chill your digestion and mess with Qi flow.

Extra Hacks You’ll Love

Massage your Tai Chong (LV3) point on your foot—releases liver tension and lowers pressure.
Walk barefoot on grass to “ground” your Qi.
Make a nighttime tea with Ju Hua + goji berries—way better than Netflix stress.

Final Thoughts

High blood pressure doesn’t have to control your life. TCM offers a softer, deeper approach that doesn’t just slap a band-aid on your symptoms. It helps your whole system reset—from stress to sleep to digestion.

The best results? Come when East meets West. Work with your doctor and a TCM specialist for long-lasting change.

Three Ancient Remedies for Modern Problems: Tian Ma Gou Teng Yin, Ju Hua & Luo Bu Ma Ye

In the world of Traditional Chinese Medicine (TCM), herbs are not just supplements—they are tools for restoring balance. For thousands of years, Chinese healers have turned to the natural world to treat internal disharmony. Among the many herbal heroes, Tian Ma Gou Teng Yin, Ju Hua, and Luo Bu Ma Ye stand out for their remarkable effects on the nervous system, cardiovascular health, and overall energy regulation.

Tian Ma Gou Teng Yin – The Brain-Calming Classic

Tian Ma Gou Teng Yin is a classic TCM formula used to calm the liver, subdue internal wind (a TCM concept), and support the brain. It’s especially popular for people who experience:

High blood pressure
Dizziness or vertigo
Tinnitus (ringing in the ears)
Insomnia
Anxiety or emotional irritability

The star ingredient, Tian Ma (Gastrodia Elata), is known as a brain tonic. It helps to anchor rising liver Yang—often the root cause of hypertension and headaches in TCM. Gou Teng (Uncaria) has a cooling nature and helps calm tremors and excessive brain activity.

What makes this formula fascinating is its ability to calm the Shen—your spirit or mind—without being sedating. People report improved sleep, better focus, and reduced stress levels within weeks of use. In some modern clinical settings, this formula is even studied for its neuroprotective properties.

Ju Hua – Chrysanthemum Flower for Liver Peace

Ju Hua, or Chrysanthemum flower, is more than just a pretty plant. In Chinese medicine, it’s used to:

Clear liver heat
Brighten the eyes
Calm headaches
Reduce high blood pressure

There are different types of Ju Hua (white, yellow), and each has a slightly different energetic quality, but all help to cool the body. Many TCM doctors recommend Ju Hua tea for people who sit in front of screens all day or who suffer from stress-related tension.

This flower is also rich in antioxidants and has mild anti-inflammatory effects. It’s often paired with other herbs to enhance its calming, liver-soothing properties. Plus, it tastes good—lightly floral and a bit sweet—making it one of the easiest herbal remedies to enjoy daily.

Luo Bu Ma Ye – The “Green Peace” Herb

Luo Bu Ma Ye (Apocynum venetum), sometimes called “dogbane leaf,” is less well-known outside of Asia but has been gaining attention for its cardiovascular and mood-regulating benefits.

This leaf is often used to:

Lower blood pressure
Ease anxiety and restlessness
Promote deep, natural sleep

It’s sometimes referred to as a natural beta-blocker in TCM circles. Luo Bu Ma works gently on the nervous system, making it ideal for people who feel constantly wired or tense.

Modern studies have shown it can relax blood vessels, reduce oxidative stress, and improve sleep quality. In some research, it’s even shown mild antidepressant effects by balancing serotonin levels.

A Natural Trio for Balance

When used together or in custom formulas, Tian Ma Gou Teng Yin, Ju Hua, and Luo Bu Ma Ye create a powerful synergy. They don’t just target symptoms—they help the body, mind, and spirit find harmony again.

As always, consult with a TCM practitioner before using any herbs regularly, especially if you’re on medication.

FAQs

1. Can TCM replace my blood pressure meds?
Only if your doctor agrees—and only in mild cases. Always stay safe.

2. How fast does TCM work?
Most people see results within a few weeks to three months.

3. Are the herbs safe?
Yes, if customized properly. Self-medicating isn’t recommended.

4. Can kids use TCM for blood pressure?
Rarely needed, but possible with expert guidance.

5. Can I combine TCM with DASH or keto?
Yes, just balance things out—don’t go extreme.

6.Where can I buy it?
If you’re looking for authentic, practitioner-recommended, high-quality Traditional Chinese Medicine (TCM) formulas — available globally — we recommend the following herbal products. These time-tested formulas are crafted with the finest ingredients and are widely used to support emotional balance, digestion, energy, and overall wellness.

FYI: This post contains affiliate links to herbs we’ve actually tried from reliable, certified sellers. If you buy through them, you’re supporting our blog. Thanks! 🙏

Top Recommended High-Quality Herbal Formulas:

Tian ma gou teng
Tian Ma Gou Teng Yin is a classic TCM formula used to calm the liver, subdue internal wind (a TCM concept),
👉 [Buy on Amazon – Here )Arcane Herbs Blood Pressure Balance Herbal Tea Here
👉 [Buy on Target – Here )
Jia Wei Xiao Yao Wan
This herbal formula is a lifesaver if your emotions get wilder than your cycle. It’s often used for PMS, moodiness, and emotional stress.
👉 [Buy on Amazon – Here ] Arcane Herbs- Relaxing Herbal Tea Here
👉 [Buy on Walmart– Here]
Ju hua-Clear liver heat,Reduce high blood pressure
👉 [Buy on Amazon – Here] Arcane Herbs Blood Pressure Balance Herbal Tea Here
👉 [Buy on Walmart– Here

4. Luo bu ma ye
is less well-known outside of Asia but has been gaining attention for its cardiovascular and mood-regulating benefits.
👉 [Buy on Amazon – Here ] Arcane Herbs Blood Pressure Balance Herbal Tea Here

These formulas are based on ancient herbal wisdom and are used by TCM practitioners worldwide. Be sure to consult a professional for personalized advice.

🎁 Get 5% OFF with this code:

Use promo code TCMHEAL5 at checkout to receive an exclusive 5% discount—only at Arcana Herbs Shop.

At Arcana Herbs Shop, every formula is handcrafted with care, using time-honored traditions and natural ingredients.

Want more tips? See how TCM can help you support hypertension the natural way! In the Ask a TCM Doctor Archive

You might find these articles :

FEELING WORN OUT AND ALWAYS SICK? THESE ANCIENT CHINESE HERBS MIGHT BE YOUR BODY’S SECRET WEAPON!

THE ANCIENT HEALING METHOD YOU NEED TO COMBAT STRESS AND ANXIETY

THIS 2,000-YEAR-OLD RITUAL MAY BE THE KEY TO BETTER SLEEP AND LESS STRESS

Sharing the wisdom of Traditional Chinese Medicine is our passion and calling.
If these words resonate with you, and you’d like to help me keep creating, consider offering a symbolic cup of green tea or support through Ko-fi.
Your kindness nurtures this work — like qi flows through the meridians

Newsletter o zdrowiu z TCM

Wyrusz w podróż po mądrość Tradycyjnej Medycyny Chińskiej.
Dołącz do newslettera i co tydzień otrzymuj porady oraz nowe artykuły prosto na swoją skrzynkę.

TCM Health Newsletter

Embark on a journey into the wisdom of Traditional Chinese Medicine.
Join the newsletter and receive weekly tips and new articles delivered straight to your inbox.