Quick tips for everyday health

☯ 1 MINUTE OF TCM | The Nei Guan Point (PC6)

Did you know there is a point on your wrist that has played an important role in traditional Chinese medicine for centuries?

Meet Nei Guan (PC6), an acupressure point commonly used to help manage nausea and stomach discomfort.

How to find it
Turn your palm upward. Measure about three finger-widths from the wrist crease toward your elbow. The point lies between two noticeable tendons.

How to massage it
Gently press the point with your thumb for 5 minutes using small, slow movements. Breathe naturally and relax your shoulders. The pressure should never hurt.

This simple ritual can be practised almost anywhere. Acupressure may help relieve nausea, but it does not replace medical assessment or treatment.

Want to discover more acupressure points and easy techniques?

👉 Explore the acupressure guide: [ACUPRESSURE PRACTICAL GUIDE]

☯ Take a minute. Listen to your body. Come back tomorrow for another little dose of TCM wisdom.

#TCM #Acupressure #NeiGuan #ChineseMedicine

━━━ ONE MINUTE OF TCM | EASTERN WISDOM FOR EVERYDAY LIFE ━━━

Whole Body Acupressure – small gestures, a little relief?

Did you know that, according to Traditional Chinese Medicine, your own hands can become a tool for everyday self-care? ☯️ “Acupressure’s Potent Points: A Guide to Self-Care for Common Ailments”  is a book for anyone curious about simple techniques involving pressure on selected points of the body. No complicated rituals or special equipment – just your hands, a quiet moment, and a little curiosity.

Inside, you’ll find ideas for exploring acupressure as part of your daily self-care routine, supporting relaxation and caring for your well-being when everyday discomforts arise.

You don’t need to master the entire philosophy of TCM right away. Sometimes, all it takes to begin is one pressure point, a few quiet minutes, and a little attention to what your body is telling you.

📖 Curious to learn more?

👉 [[See this book on Amazon paperback][Kindle]]

☯️ Have you tried acupressure, or are you just discovering it? Tell us in the comments!

Stay with us – in the next minute of TCM, we’ll explore another fascinating insight from Traditional Chinese Medicine.

☯ TRADITIONAL CHINESE MEDICINE · 1-MINUTE READ ☯

🍚 Warming Rice Congee – A Simple TCM Ritual

A little warmth, one spoonful at a time.

Did you know that ordinary rice can become much more than a side dish?

In Traditional Chinese Medicine (TCM), warm, gentle meals are valued for supporting digestive harmony. Meet congee a comforting rice porridge that’s perfect for a slow morning or whenever you fancy something light and soothing.

Recipe for 1–2 servings

✧ ½ cup white rice ✧ 3–4 cups water ✧ 2–3 slices fresh ginger

How to make it

Rinse the rice, add the water and simmer gently for 45–60 minutes, stirring occasionally. Once the grains break down and the mixture becomes creamy, add the ginger. Serve warm and enjoy slowly.

☯️ In TCM, this traditional dish is associated with nourishing the Spleen and Stomach — concepts linked to digestion and transforming food into energy.

A simple ritual, a moment for yourself. Congee isn’t a cure or a proven way to prevent infections, but it can be part of a varied, nourishing diet.

☯ 中醫 · TRADITIONAL CHINESE MEDICINE

1 Minute with TCM: 3 Autumn Rules

Autumn can catch us off guard. Chilly mornings, sunny afternoons, and evenings when all you want is a blanket and a cup of tea. So how can you take better care of yourself this season, inspired by Traditional Chinese Medicine? Start with three simple habits.

① Warm yourself from within

Swap some cold snacks for warm soup, oatmeal, or gently cooked vegetables. A warm meal is a simple autumn ritual that can make your day feel a little more comforting.

② Slow down and breathe

In TCM, autumn is associated with the Lungs and breathing. Take a few minutes to breathe calmly, relax your shoulders, and give yourself permission to slow down.

③ Don’t hide under the blanket all season

A short walk, some natural daylight, and a regular daily routine can help support your mood and wellbeing, even when the weather isn’t inviting.

☯ Your little tip for today: make a warm cup of tea, put your phone away, and give yourself five quiet minutes.

Ancient TCM practitioners observed nature with remarkable attention. Perhaps the secret to feeling better isn’t about making huge changes, but about the little things we do every day.

Curious to discover more?

👉 [Read more on our blog THE TCM BREAKFAST SECRET: A WARMING APPLE OATMEAL RECIPE

See you in the next minute with TCM. ☯

☯️ 1 MINUTE OF TCM | A LITTLE RITUAL FOR YOUR ENERGY
东方养生 · Oriental Wellness

The TCM-Inspired Energy Oatmeal

Did you know your everyday bowl of oatmeal can become a little morning ritual inspired by Traditional Chinese Medicine?

In TCM, warm, cooked meals are traditionally valued for supporting digestion and helping you ease into the day. No exotic ingredients or hours in the kitchen required!

Your recipe for a gentle start

• ½ cup rolled oats
• 1 cup water or plant-based milk
• 3–4 Chinese red dates (jujube) or a few pieces of apple
• A pinch of cinnamon
• A few walnuts

How to make it:

Simmer the oats with the liquid and fruit over low heat for 8–10 minutes, until creamy. Finish with cinnamon and walnuts.

A little TCM wisdom: Enjoy your oatmeal warm, slowly, and without rushing. Turn an ordinary breakfast into a mindful moment just for you.

Sometimes, the simplest rituals are the easiest to keep.

Want more little secrets from the world of Chinese medicine?

☯️ Follow 1 Minute of TCM for simple food rituals and inspiration to bring a little more balance into your everyday life.

Traditional food inspiration, not a medical treatment.

☯️ 1 MINUTE OF TCM
🎃 Pumpkin for Autumn — a little warmth in your bowl

In TCM, autumn is a good time to slow down, enjoy warmer meals and take care of digestion. And this is where pumpkin comes in.

According to Traditional Chinese Medicine, pumpkin has a naturally sweet taste and is associated with supporting the Spleen and Stomach. It can be a lovely choice when you want simple, warming and comforting food during cooler days.

A simple recipe:
Cut pumpkin into pieces and add a little fresh ginger, a pinch of cinnamon and a few drops of sesame oil. Roast until soft. You can also blend it into a warm, creamy soup.

This is what makes TCM so interesting — you don’t always need complicated routines. Sometimes, it starts with what you put on your plate. 🫖

👉 Read the full recipe and discover more about pumpkin in TCM:
[PUMPKIN SECRETS: WHAT TCM KNOWS THAT WE DON’T]

☯️ Come back soon — another minute of TCM is waiting for you.

☯️ 1 MINUTE OF TCM ☯️
A little inspiration from the Far East

Can Chinese medicine become part of everyday life?

“Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality, and Optimal Health” is a book for anyone curious about how Traditional Chinese Medicine approaches everyday well-being, energy, balance, and vitality.

What makes it interesting is its practical, down-to-earth approach. Instead of getting lost in complicated theories, it brings TCM closer to ordinary life — reminding us that caring for ourselves can begin with simple habits, mindful choices, and a better understanding of our body.

Think of it as a small window into an ancient Chinese tradition, where everyday routines, food, herbs, and balance can all become part of a bigger picture.

If you are curious about TCM and enjoy discovering simple ideas that make you look at health differently, this book is worth exploring.

🔗 Discover the book: [Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality, and Optimal Health
👉 [See this book on Amazon Paperback][Kindle]]

☯️ Stay a little longer — another minute of TCM is waiting for you…

╔════════════════════════════╗
　☯︎ 1 MINUTE OF TCM ☯︎
╚════════════════════════════╝

GINGER — A SMALL ROOT WITH A LONG TRADITION

Have a piece of ginger in your kitchen?
In TCM, it is much more than an ingredient for tea.

Ginger has been part of Chinese culinary and herbal traditions for thousands of years. Traditionally, it has been associated with warmth and digestive comfort.

That is why, on colder days, many people enjoy a simple cup of warm water or tea with a few slices of fresh ginger.

☯︎ Warm water.
☯︎ A few slices of ginger.
☯︎ A quiet moment for yourself.

Sometimes the simplest things have the longest stories.

How do you usually use ginger — in tea, cooking, or something else?

Come back for another minute of TCM.

╔══════════════════════════════╗
　☯︎　1 MINUTE OF TCM　☯︎
╚══════════════════════════════╝

　　　JIAO GU LAN
　　绞股蓝 • the “herb of immortality”

Can a small climbing plant have a fascinating story?
Jiao Gu Lan is a perfect example.

Jiao Gu Lan has been valued in Chinese herbal tradition for generations. Its leaves have traditionally been used to make herbal infusions, while the plant itself has been associated with vitality, balance and supporting the body.

What makes it even more interesting? Jiao Gu Lan contains natural compounds known as gypenosides. These compounds have also attracted the attention of modern researchers.

But where did the intriguing name “herb of immortality” come from?
Is it simply an old legend — or is there more to the story than meets the eye?

✦ [ JIAOGULAN: THE “HERB OF IMMORTALITY” EVERYONE IS TALKING ABOUT ] ✦

☯︎ Traditional Chinese Medicine is not only about formulas. It is also about the stories of plants, people and ancient traditions.

Jiao gu lan
Calming, revitalizing, subtle, restorative
👉 [See on Amazon]
👉 [Check on IHerb]

Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality, and Optimal Health
👉 [See this book on Amazon Paperback][Kindle]

𓂀 Come back soon — another minute of TCM is waiting.

“”