How Chinese Medicine Supports Parkinson’s Disease
Parkinson’s Through the Lens of Chinese Medicine
When it comes to understanding Parkinson’s, Traditional Chinese Medicine (TCM) sees the condition in a completely different light than Western medicine. While the West focuses mainly on neurons, dopamine, and tremors, TCM looks at the body as an energetic whole. Here, movement isn’t just muscles and nerves — it’s Qi (the body’s vital energy) flowing smoothly, and the Shen (mind and spirit) staying clear. When that balance falters, symptoms like tremors, stiffness, or slowed movement can emerge.
From a TCM perspective, what Western medicine calls Parkinson’s is often a combination of:
- Yin deficiency in the liver and kidneys
- Internal wind moving upward in the body
- Dampness or phlegm blocking the pathways of Qi
Sounds mystical? Perhaps. But many patients who visit TCM clinics describe it as “finally someone explaining my body in a way that makes sense.”
Let’s take a closer look how TCM approaches Parkinson’s and why concepts like “internal wind” matter so much.
Why Internal Wind Matters
In TCM, uncontrolled movements often point to internal wind (Nei Feng). Imagine Yin in the liver weakening while Yang rises unchecked — it’s like a helium balloon that’s lost its weight. That upward movement can stir tremors and spasms.
A mentor of mine in Beijing always said:
“See tremors? First, check for wind. If it’s there, calm the liver, and the rest will follow.”
And in practice, it often works that way. Patients with noticeable tremors frequently experience relief once the liver’s energy is harmonized.
My Personal Experience in China
During my time in Beijing, I spent countless hours in the TCM university clinic. Walking into that space felt like entering another world. I remember one older physician, linen shirt and all, placing his hand on a patient’s pulse — and within 15 seconds, he seemed to know the person’s energetic story. As students, we were speechless. It felt almost magical.
One day, my professor told me:
“Want to understand Parkinson’s? Stop staring at the symptoms. Listen to the pulse and inspect the tongue. They’ll tell you everything.”
And he was right. Observing subtle signs often revealed more than simply cataloging tremors. Patients began saying: “Finally, someone sees me as a whole person, not just a set of symptoms.”
Case Study 1 – Tremors Easing After Liver Regulation
Jan, 68, struggled with hand tremors, shoulder tension, and fatigue.
TCM Diagnosis:
- Liver Yin deficiency
- Rising Yang
- Internal wind
Approach:
- Acupressure points: Tai Chong (LR3) and Zu San Li (ST36)
- Herbs: Tian Ma Gou Teng
- Gentle dietary adjustments and Qi Gong
After six weeks, Jan reported:
“For the first time in years, my hands feel a little freer.”
Case Study 2 – Dampness Blocking Qi
A 55-year-old woman experienced slowed movements and a “heavy head.”
TCM Diagnosis:
- Dampness obstructing meridians
- Spleen Qi deficiency
Recommendations:
- Light, balancing diet
- Yuan Zhi in small doses
- Acupressure on Qu Chi, He Gu, and Zu San Li
After a few weeks, she noticed:
“It feels like the fog in my head has lifted.”
How TCM Approaches Diagnosis
TCM takes a holistic view, considering multiple layers:
- Pulse – is it trembling, tight, or weak?
- Tongue – color, coating, tremor
- Qi flow – is it smooth or stagnant?
- Emotions – stress impacts liver energy dramatically
This whole-picture perspective often provides insights missing from typical Western consultations.
Common Herbal Formulas
Tian Ma Gou Teng Yin (天麻钩藤饮)
Used when:
- Liver is overheated
- Yang energy rises
- Internal wind is restless
Yuan Zhi ( Polygala)
Traditionally:
- Calms the Shen
- Helps with tension and mental agitation
Other commonly used herbs to regulate Qi and Shen include:
- Gou Teng
- Tian Ma
- Chuan Xiong
- Ye Jiao Teng
It’s worth remembering that these aren’t one-size-fits-all solutions. In TCM, each approach is gently tailored to the individual’s unique energy pattern.
Acupressure Points You Can Try
Acupressure is one of the few TCM practices you can safely try at home or even at work. Just five minutes per point can help Qi flow more freely and foster a sense of calm and balance. You don’t need to do all points at once — starting with one or two regularly can be surprisingly effective.
- Tai Chong (LR3) – “Release Tension”
Located on the top of the foot between the first and second metatarsal bones. This point helps settle liver energy and calm internal wind. Many report feeling less irritability and more flexibility in the body after consistent practice.
Learn how to massage this point by watching our video on YouTube HERE
- He Gu (LI4) – “Unblock Flow”
On the hand between the thumb and index finger. Slightly tender, but in a good way. Massaging this point can ease tension in the shoulders, neck, and head.
Learn how to massage this point by watching our video on YouTube HERE
- Qu Chi (LI11) – “Energy Alignment”
On the outer edge of the elbow in a small crease. This point supports upper body energy circulation and helps release blocked Qi in the arms and chest.
Learn how to massage this point by watching our video on YouTube HERE
- Zu San Li (ST36) – “The Great Tonic”
Below the knee on the outer side of the leg. Known as the “point that adds energy at any age,” it supports vitality, stability, and overall Qi flow. Patients often report warmer legs and lighter steps after stimulation.
Learn how to massage this point by watching our video on YouTube HERE
Diet Tips from TCM
TCM emphasizes that diet is half the battle. Here are three foods often recommended to support energy in Parkinson’s:
- Black beans – nourish the kidneys, provide lasting energy without overloading the digestive system.
- Walnuts – “brain-friendly” fats that warm the meridians and support Shen, concentration, and mental clarity.
- Black sesame seeds (cooked) – help replenish Yin, counter dryness, and support overall energetic balance.
This is not about extreme diets. It’s about gentle, consistent nourishment day by day — building internal reserves without stress or pressure.
Daily Lifestyle Tips
Living with Parkinson’s can feel like your body is constantly sending mixed signals, and even small daily habits can make a big difference in how you feel. Traditional Chinese Medicine (TCM) clinics often focus on simple lifestyle adjustments that support the body’s energy flow, or Qi, and help stabilize the nervous system. The good news is that many of these practices are easy to fit into everyday life.
Slow, mindful exercise is one of the most helpful tools. Think of Qi Gong, but don’t imagine exaggerated slow-motion movements. It’s really about gentle, coordinated motions that teach your body to relax and move fluidly. For Parkinson’s, this can help maintain balance, improve flexibility, and even calm tremors. The key is rhythm and repetition—finding a pace that feels steady and natural. Even just 10–15 minutes a day can help your muscles and mind feel more connected.
Regular walks are another simple habit with big benefits. Going for a walk at the same time each day helps the body settle into a predictable rhythm, which is especially important for people with Parkinson’s. Consistent routines can reduce spikes in tension, anxiety, and stress while giving your nervous system a sense of order. Plus, being outdoors and moving your body helps circulation and mood—double win!
Finally, winding down in the evening without screens can support better rest and calm the Shen, which TCM describes as the mind and spirit. Try swapping TV or phone time for a warm shower, a cup of gentle herbal tea, or a few minutes of slow, deep breathing. This signals your body that it’s time to relax, making sleep easier and more restorative.
These small, daily habits might seem minor, but together they create a gentle support system. Over time, they can help manage energy imbalances, improve movement, and bring a sense of calm and stability that Parkinson’s often disrupts. Making them a natural part of your day turns self-care into something simple, sustainable, and surprisingly powerful.
Observations from China
While living in Beijing, I noticed older adults with tremors openly practicing Qi Gong in parks. One man told me:
“If my energy flows in the morning, the whole day goes smoothly.”
In the clinics, I saw doctors blending Western medications with herbs and acupuncture. Yuan zhi( herb) was particularly beloved — patients said it brought “peace to the mind.”
Even simple practices like massaging Tai Chong in public felt completely natural, just like adjusting glasses at home.
Extra TCM Tips
- Consistency matters
- Eat warm, balanced meals
- Stretch leg meridians gently
- Practice slow diaphragmatic breathing
Research Insights
Some studies are starting to bridge TCM and modern neurology. For instance, a 2019 study found that Gastrodia elata (a component of Tian Ma Gou Teng) may positively influence neurological function (PubMed ID: 30852253).
Takeaway
From a TCM perspective, Parkinson’s is less about a broken machine and more about energy that has forgotten its natural flow. By supporting the body, calming internal wind, and harmonizing Qi, people can often rediscover a rhythm that feels familiar — a sense of balance that’s been waiting beneath the surface.
FAQ
- Can TCM practices complement Western methods?
Yes — they can work alongside daily routines and treatments. - Are herbs always necessary?
Not always. Lifestyle and gentle practices are often just as crucial. - Is acupressure safe?
Yes, if done gently. - How often should points be used?
Daily, around 5 minutes per point. - Does diet matter?
Absolutely. TCM considers it a key component of energetic stability.
To Wrap Up:
Parkinson’s isn’t just a neurological condition. In TCM, it’s a story of energy, wind, and flow — and sometimes, helping the body remember its natural rhythm can make a real difference in how someone experiences their day. Gentle, consistent care — through movement, acupressure, and mindful eating — can help the energy find its path again.
Must-Read Books
One informative resource is: The Complete Parkinson’s Diet Cookbook: Easy-to-Prepare & Tasty Recipes to Ease Symptoms and Boost Energy through Proper Nutrition
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Another helpful resource is: Acupressure’s Potent Points: A Guide to Self-Care for Common Ailments
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Authentic Traditional Chinese Medicine (TCM) Herbal Formulas
If you’re looking for high-quality, practitioner-recommended TCM formulas — available globally — consider the following options. These time-tested products are crafted with care and widely used to support emotional balance, digestion, energy, and overall wellness.
Note: This post contains affiliate links to products we’ve actually tried from reliable, certified sellers. Supporting these links helps maintain our blog. Thank you! 🙏
Top Herbal Formulas
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An emotional & digestive support champion. It helps release stress, ease bloating, PCOS
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Chai hu shu gan wan or Shu gan wan
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Tian ma gou teng wan
Muscle spasms, tremors, dizziness
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Yuan zhi
Clear the mind and cool internal heat.
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These formulas are based on ancient herbal wisdom and used worldwide by TCM practitioners. Be sure to consult a professional for personalized advice.
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