TCM – A Brief Introduction to the World of Traditional Chinese Medicine
“Health is like a garden; you must learn to cultivate it skillfully.”
(Ancient Chinese proverb)
Herbs – Clinic in Hangzhou (photo from the author’s collection
Every day, millions of people turn to Traditional Chinese Medicine (TCM). Known worldwide for its holistic approach to supporting health, exceptional results, and the absence of side effects, TCM includes practices such as:
- Chinese herbal medicine
- Acupuncture
- Acupressure
- Tui Na massage
- Therapeutic Qi Gong exercises
- Even meditation
With a history spanning over 3,000 years, TCM has been continuously developed by generations of physicians, providing an excellent method for achieving a longer, healthier life.
CHINESE HERBAL MEDICINE (ZHONG YAO)
Chinese herbal medicine is a traditional practice that has been refined for thousands of years. It involves the use of various herbs in different forms, such as:
- Decoctions
- Pre-prepared tablets
- Plasters
- Ointments
It is highly effective in preventing chronic diseases that, from the perspective of Western medicine, are often deemed incurable, such as:
- Diabetes
- Lyme disease
Chinese herbal medicine is natural, safe, and free from side effects. In China, herbs are used in every hospital to treat a wide range of difficult ailments. Their effects can be remarkable, often providing relief when Western medicine has no answers for improvement.
ACUPUNCTURE AND ACUPRESSURE (ZHEN JU)
Acupuncture is an ancient healing art that uses fine needles to regulate the flow of blood and energy throughout the body, striving to restore balance. Imbalances in this flow are believed to be the root cause of various diseases and discomforts.
The practice also includes the use of moxa—special herbal cigars used to heat acupuncture points.
Anyone can practice acupressure as an alternative to acupuncture. The principles are the same, but instead of needles, finger stimulation is used.
Acupuncture and acupressure have proven to be effective in treating numerous ailments. The World Health Organization (WHO) recognizes them as beneficial in addressing:
- Pain
- Neurological disorders and other health issues
TUI NA MASSAGE
Tui Na is a unique therapeutic technique that employs a variety of manual techniques aimed at resolving health issues.
In Tui Na, therapists utilize:
- Manual therapy
- Techniques effective for treating conditions such as discopathy and other musculoskeletal problems
With a tradition spanning over 3,000 years, Tui Na is the oldest known form of healing. The experiences accumulated by generations of Chinese physicians confirm its efficacy in treating:
- Spinal issues
- Musculoskeletal disorders
Tui Na differs drastically from conventional massage. It is significantly more effective, as demonstrated by centuries of practice and experience.
On our blog, you will uncover all the secrets of TCM. You will also find answers to the underlying causes of your health problems. You’ll learn why they arose, how to support your body, and how to prevent their recurrence. Welcome to the world of TCM – your path to better health, a more fulfilling, and peaceful life! We invite you to explore the sections that interest you!